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Level Up Program

$59.00

Level Up is made for athletes who have not yet built a high strength level and will likely benefit greatly from making gains in this area. If you already have a deep squat max over 1.4 times body weight, consider another program.

Level Up is made for athletes who have not yet built a high strength level and will likely benefit greatly from making gains in this area. If you already have a deep squat max over 1.4 times body weight, consider another program.

  • The program is 10 weeks long.

  • The workouts include jump practice, sprinting, plyometrics, and strength training. Warmup, stretching, and therapeutic exercises are also included.

  • The schedule consists of three workouts per week and a therapeutic routine that can be done daily if needed. The amount of training allows athletes to spend some time playing their sport as well.

  • The program is repeatable or expandable, so you can use it for as long as you need.

  • Instructional videos for each exercise are included.

  • After payment you will get a download link via email.